India Redefining Wellness
FAT LOSS
Achieve your ideal weight with our comprehensive fat loss program. We combine personalized nutrition plans, effective workouts, and ongoing support to help you lose fat and maintain a healthier lifestyle. Start your journey to a fitter, leaner you today!
According to a recent study published in Lancet,India among top three most obese nations, 70% population overweight, says study (Source: Economics Times)
There are various reasons to obesity like, Energy imbalances, Hormonal imbalances, Persisted Stress, Nutritional deficiency, Inadequate quality rest/sleep. We understand that each person is unique, and there is no one-size-fits-all solution to fat loss. That’s why we offer personalized programs tailored to individual needs, preferences, and health conditions. Our team of certified wellness coaches, work closely with clients to create comprehensive plans that encompass diet, exercise, stress management, and more.
Did you know obesity increases your chance of being hospitalized by 6 times?
That’s right. People with a weak immune system are at higher risk of getting health issues like Type 2 diabetes, high blood pressure, heart disease, liver disease, & even the common cold becomes a big deal.
But don’t worry!
There’s still hope.
Mrs Sonika Mishra
Intro/ Summary of Health
Sonika Mishra a 45 years old busy professional and mother of two from Delhi, struggled with constant insomniac nights which kept her tired throughout the day making her overeat and gaining weight.
With IRW’s personalized approach, She not only managed to shed 16 kg healthily but also could enhance immunity & energy levels, improved sleep and looked younger. Here’s Sonika’s journey with IRW.
Why did she choose IRW?
IRW had a personalized fat loss program for her with hassle free, no calorie counting nutrition plan which was a perfect fit to her busy professional schedule.
How successful was she with IRW’s program?
It was a complete win-win situation for Sonika as she could manage her office, home and fat loss journey together.
How did IRW help?
IRW provided Mrs Sonika with personalized and customized healthy meal options with day to day "ghar ka desi khana" ensuring a healthy and balanced eating routine. The wellness coaches guided her through the mental and physical aspects of her transformation by focusing on all the four pillars of optimal health by understanding and taking care of her food, nutrition, rest, stress management and other lifestyle corrections.
What did she like the most?
The regularly monitored tailor made program and the constant hand holding by her wellness coach was what she liked the most which kept her going on.
Mst Shlok Mohanty
Intro/ Summary of Health
Shlok, a 13 year old kid had always been an active, chubby child from the beginning but faced issues with his weight when he took sports seriously. His weight hindered his practice and performance for his badminton matches.
With IRW program he increased his strength and stamina which took his performance to the next level.
Why did he choose IRW?
Shlok found IRW’s program simple and doable managing his school & sports practice.
How successful was he with IRW’s program?
Shlok got selected for his National Level Championship and is soaring towards his success.
How did IRW help?
IRW’s personalized program helped Shlok with simple easy to make recipes to shed the extra fat & gain muscles. His endurance increased to make him practice almost for 8 - 10 hours. IRW took care of his food choices and taste buds.
What did he like the most?
The program was very scientific and customized according to my nutritional needs looking into my doability. The strong hand holding and education about the parameters of optimal health helped me build sustainable habits for a healthy and strong life.
Mrs Firoza Merchant
Intro/ Summary of Health
Mrs Firoza Merchant a 48 year old homemaker was suffering with obesity, blood allergy, high BP and diabetes. Her health was constantly deteriorating and she was getting tired often which was making it difficult for her to carry on her responsibilities. With IRW she was able to get rid of her 20 years long medicines and lead an active day to day life with better sleep and energy level.
Why did she choose IRW?
Mrs Firoza did not want to spend all day in the kitchen preparing diet recipes or in the gym doing hours long workout. IRW offered a program which involved simple desi ghar ka khana and home workouts.
How successful was she with IRW’s program?
Mrs Firoza could follow the protocol easily and shed 20 kgs steadily along with improving her gut health, balance her hormones, improve her sleep and immunity . Sustainable fat loss, freedom from 20 years of medication, reversing diabetes, healing blood allergies, and normalizing blood pressure - all achieved through holistic wellness and determination.
How did IRW help?
IRW designed a program taking into account her food choices, hunger pangs and other internal health parameters. The secret to her success was dividing the bigger aspect into small goals keeping her enthusiastic and maintaining a good momentum.
What did she like the most?
The best part was the gift of sustainable fat loss and a medicine free life. She loved the small goals as it helped boost her confidence every time she achieved it. She liked the continuous engagement and hand holding of the wellness coach.
Mr Akhilesh Mishra
Intro/ Summary of Health
Mr Akhilesh, a busy media professional from Delhi was struggling with his obesity for a decade. His hectic stressful schedule and lack of proper guidance kept him obese and slowly other difficulties started creeping in.
The fat loss journey was not at all an easy task for her but he was determined to put an end to this. He reduced 17 kgs with IRW and improved his internal health as well.
Why did he choose IRW?
As a busy professional, he found IRW’s program flexible enough to fit in as it was personalized for him according to his needs.
How successful was he with IRW’s program?
He lost 17 kgs sustainably along with improving his internal parameters, sleep and rest.
How did IRW help?
IRW designed a 360 degree health plan taking care of his physical and mental wellbeing. The wellness coaches guided him by focusing on all the four pillars of optimal health which was possible by understanding and taking care of his food, nutrition, stress management and other lifestyle corrections.
What did he like the most?
He loved the way his sleep improved and his stress was managed simultaneously losing those extra kilos.
Mrs Dipti Mhatre
Intro/ Summary of Health
Mrs Dipti, a bustling working woman in her mid-30s , a mom of a 5 year old boy, felt weighed down not just by excess fat but also by fatigue and vulnerability to illness.
With the guidance of IRW, her gut health improved significantly, paving the way for a stronger and more resilient body.
Why did she choose IRW?
She was especially attracted to IRW’s holistic approach on lifestyle adjustments, nutrition, and cultivating healthy habits.
How successful was she with IRW’s program?
Transforming more than just her body ........ Energizing her life, boosting immunity, saying goodbye to face fat, and embracing a healthier lifestyle.
How did IRW help?
IRW went beyond just meal plans & exercise. The wellness coaches guided her through the mental and physical aspects of her transformation by focusing on all the four pillars of optimal health. This was possible by understanding and taking care of her food, nutrition, rest, stress management and other lifestyle corrections.
What did she like the most?
It was really easy for her to incorporate the program into her busy professional schedule taking care of both her job and family. The strong hand holding kept her going.
Mrs Trupti Tate
Intro/ Summary of Health
Mrs Trupti, a Thane based homemaker and a super busy mom of two, found herself overweight and was also diagnosed with hypothyroidism. Slowly she found her posture deteriorating and skin becoming acne prone.
Why did she choose IRW?
IRW’s personalized program sounded hassle free and not over burdening with long hours in the kitchen.
How successful was she with IRW’s program?
She not only managed to shed 11 kg healthily but also could reverse hypothyroidism, improve her skin health, enhance immunity & energy levels and looked younger with the help of IRW's personalized and customized approach.
How did IRW help?
IRW went beyond just meal plans & exercise. The wellness coaches guided her through the mental and physical aspects of her transformation by focusing on all the four pillars of optimal health. This was possible by understanding and taking care of her food, nutrition, rest, stress management and other lifestyle corrections.
What did she like the most?
It was really easy for her to incorporate the program into her busy professional schedule taking care of both her job and family. The strong hand holding kept her going.
Mrs Priyanka Shukla
Intro/ Summary of Health
Mrs Priyanka, a Delhi based busy Astt. Professor cum mother, found herself struggling with her continuous weight gain. With her busy schedule with stressful job, family and kids, it was challenging for her to keep up with her health. She did not have a proper sleep routine and was feeling irritated and tired throughout the day. The work stress was also taking a toll on her immunity and overall health.
Why did she choose IRW?
As an ambitious lady she loved the professional challenges and equally valued her family responsibilities. She found her comfort for her fat loss journey with IRW’s simple tailor made program.
How successful was she with IRW’s program?
She became internally healthy with enhanced immunity & energy levels, improved gut health and looked younger. Mrs Priyanka's inspiring journey of losing 14 kgs showcases the effectiveness of IRW's personalized and customized approach.
How did IRW help?
IRW provided Mrs Priyanka with personalized and customized healthy meal options that catered to her specific needs and preferences rather than making her busy in kitchen. No fancy diets rather day to day "ghar ka desi khana" was advised ensuring a healthy and balanced eating routine. The wellness coaches guided her through the mental and physical aspects of her transformation by focusing on all the four pillars of optimal health keeping in mind her professional & personal commitments.
What did she like the most?
She is the role model for her teens. Her favorite part was that the program flawlessly fit into her schedule. She was now able to include physical activities, yoga and meditation without compromising on her family time with kids.
Mrs Savitri Tate
Intro/ Summary of Health
Mrs Savitri, a homemaker from Mumbai in her late 50s, was struggling with her obesity and other health challenges since more than a decade. With growing age and managing family, her health was taking a backseat. The journey was demanding and was challenging for her, but she was determined and could shed 13 kg healthily along with improvising her glucose panel and reducing her inflammation & joint pain.
Why did she choose IRW?
As an ambitious lady she loved the professional challenges and equally valued her family responsibilities. She found her comfort for her fat loss journey with IRW’s simple tailor made program.
How successful was she with IRW’s program?
Along with a 13 kg of fat loss, her Hba1c level also got down to 6.2 in 3 months. Inflammation and joint pain reduced. She was no more Vitamin B & D deficient. She is able to walk and do all her activities without complaining for pain in the joints.
How did IRW help?
IRW tailored a fat loss program taking into consideration her age and metabolism. A gut friendly diabetic diet was provided. Special care was taken about her involvement in preparing food and simple exercises were designed which was easily doable and showed results.
What did she like the most?
She is the most fit granny in her society. She loved the fact that the program was personalized and not a general, fit to all program. She could have her favorite dishes in her health journey.
Mr Parimal Barot
Intro/ Summary of Health
Mr Parimal Barot, a 42-year-old Businessman was concerned for his obesity with continuous weight gain which had reached to 96 kg. With his busy schedule with frequent tours and business travels, it was challenging for him to keep up with diet, physical exercise and sleep routine. His stress level was very high.This resulted in fatigue, brain fog and joint pain.
The journey was demanding and was challenging for him, but he was determined and could shed 13 kg in 90 days healthily and became internally healthy with enhanced immunity & energy levels, improved gut health and looked younger.
Why did he choose IRW?
He was very clear not to add on to his stress with so many specifications and restrictions which was challenging to fit his frequent travels and IRW’s personalised program was a perfect fit for him with hassle free lifestyle routine.
How successful was he with IRW’s program?
Along with a 13 kg of fat loss, his energy levels increased and he was more focussed in his commitments without feeling lethargic or tired throughout the day.
How did IRW help?
To address Mr Parimal's overall well-being, IRW went beyond just meal plans & exercise. Through personalized guidance on nutrition, stress management, exercise, sleep & rest, IRW provided the necessary support for Mr Parimal's fat loss success. The wellness coaches guided him through the mental and physical aspects by focusing on all the four pillars of optimal health.
What did he like the most?
The plan with regular monitoring and strong hand holding was made to fit his schedule rather than making him fit to the plan. This was a dream come true for him.
Ms Dipti Patil
Intro/ Summary of Health
Ms Dipti, an IT engineer in her mid 20s fell into the clutches of unhealthy lifestyle with increasing professional stress and an untimed schedule. Her diet habits & sleep routine were off track. Her health deteriorated and she started gaining weight. The journey was demanding and was challenging for her, but she was determined and could shed 10 kg healthily along with improvising her skin health and sleep.
Why did she choose IRW?
As an ambitious Gen Z she loved the professional challenges and did not want to compromise on that. IRW’s customized fat loss program was an exact fit to her professional ambition and health prioritization.
How successful was she with IRW’s program?
Along with a 10 kg of fat loss, her hormones were balanced making her cycles regular. She felt more active and energetic throughout the day. Her skin health and immunity also improved.
How did IRW help?
IRW designed simple and interesting diet options including smoothies, wraps, soups and sandwiches which were easy and quick to prepare. Workouts disguised as Fun activities were included in her schedule. She was provided with proper sleep techniques and hacks.
What did she like the most?
She loved each and every aspect of the program which changed her opinion that fat loss programs are boring.
Mrs Shilpa Jain
Intro/ Summary of Health
Mrs Shilpa, a Pune based passionate entrepreneur and a super busy mom, found herself overweight ,with growing responsibility and managing family, her health was taking a backseat. Growing stress forced her to binge eat and have sleepless nights. This made her days sluggish, developed gut issues leading to breakouts and acne.
Why did she choose IRW?
IRW’s personalized program promised her better gut, energy and skin along with the primary fat loss plan.
How successful was she with IRW’s program?
Along with a 13 kg of fat loss, her metabolism improved, breakouts diminished
How did IRW help?
IRW tailored a fat loss program taking into consideration her stress and metabolism. Anti stress gut friendly diet , breathing techniques & meditation were designed for her. Special care was taken about her involvement in preparing food and simple exercises were designed which was easily doable and showed results.
What did she like the most?
The simple doable plan was her most favourite which allowed her to devote her maximum time to her entrepreneurship rather than in the kitchen.
Ms Naivedi Patil
Intro/ Summary of Health
Naivedi a 19 year old teen from Navi Mumbai, had to face those teenage teasing and body shaming due to her extra weight. With IRW she gained back her confidence and was able to love herself again.
Why did she choose IRW?
As a teenager, the one thing she did not want to compromise on was her freedom. And IRW offered her customized plan taking care of her choices.
How successful was she with IRW’s program?
Naivedi could shrink from XL to M and sustain it. The other perks she got along with fat loss was improved focus, better skin, enhanced energy & immunity.
How did IRW help?
IRW provided Naivedi with healthier & tastier versions of her favourite snacks sweet cravings. She was educated about the different aspects of health which helped her to plan her meals by understanding her energy needs. Her nutrition, exercise, sleep and stress were taken care by her expert coach by making lifestyle corrections and modifications.
What did she like the most?
The regularly monitored tailor made program and the constant appreciation and encouragement by her wellness coach was what she liked the most which kept her going on.
Mrs Leena Sadan
Intro/ Summary of Health
Mrs Leena, a Delhi based busy supermom & a baker had been continuously tackling with various lifestyle disorders like diabetes, hypertension, bronchitis, hypothyroidism, arthritis and on top of it increasing visceral fat. With her busy and erratic lifestyle keeping all this at bay was becoming difficult which automatically lead to various types of medications, nebulizers and what not. Nevertheless to mention, this was not an easy phase of life where she had to go through so many medications along with their side effects.
So, here is the result of 6 kg of fat loss in less than 2 months with her determination, dedication, consistency and persistency. Not only this, slowly she is getting off her medications including diabetes.
Why did she choose IRW?
As an ambitious lady she loved the entrepreneurial challenges and equally valued her family responsibilities. IRW’s simple tailor made program for her gave her the freedom to pursue her career without being overburdened.
How successful was she with IRW’s program?
Along with a 6 kg of fat loss, her Hba1c level also got down to 6.2 in less than 2 months. She got rid of her chronic bronchitis and no more nebulizers. Her BP was normalized with improved thyroid functioning.
How did IRW help?
To address Mrs Leena’s overall well-being, IRW went beyond just meal plans & exercise. IRW provided her with personalized and customized healthy meal options that catered to his specific needs and preferences. No fancy diets rather day to day "ghar ka desi khana" was advised ensuring a healthy and balanced eating routine. The wellness coaches guided her through the mental and physical aspects by focusing on all the four pillars of optimal health. This was possible by understanding and taking care of his food, nutrition, stress management and other lifestyle corrections.
What did she like the most?
She got educated about the various aspects of good health and how to shred off those unwanted fat sustainably.
Mr Arvind Sahu
Intro/ Summary of Health
Mr Arvind, a Mumbai based busy professional, found himself struggling with his continuous weight gain. Due to his stressful 18 hrs high responsibility job in different shifts and no fixed schedule, his health was taking a backseat. He started feeling tired and fatigue at work and despite this stress he was
The journey was demanding and was challenging for him, but he was determined and could shed 8 kg healthily.
Why did he choose IRW?
IRW’s program was a perfect fit for his shift job.
How successful was he with IRW’s program?
He gained energy, immunity and focus along with losing 8 kgs of stubborn fat. He now looks much younger & fitter than before.
How did IRW help?
IRW designed different plans according to his shifts and professional commitments. He was guided through breathing techniques and meditation to reduce his stress and improve his sleep.
What did she like the most?
The personalized guidance & regular interaction on nutrition, stress management, exercise, sleep & rest. He loved and enjoyed the recipes and drinks.
Mr Rakesh Koli
Intro/ Summary of Health
Mr Rakesh, a Navi Mumbai based busy professional, slowly started gaining weight in spite of his physically active lifestyle and also was tired of his regular medication for hypertension which started 10 years back
The journey was demanding and was challenging for him, but he was determined and could shed 15 kg healthily along with improvising his blood pressure and getting rid of his medicines.
Why did he choose IRW?
IRW’s fat loss loss plan was simple and easy to follow taking care of his on field commitments.
How successful was he with IRW’s program?
With the help of his Wellness coach & under IRW's personalized and customized approach he not only reduced 15 kg but also is free from the clutches of his BP medicine, reversed his auto immune condition of RA, does not feel lethargic any more and is way more energetic than earlier.
How did IRW help?
IRW took care of his hectic field job while designing his diet and exercise. The coaches implemented many lifestyle corrections targeting all the pillars of optimal health.
What did he like the most?
The steady fat loss strategy was his favourite.
Mrs Rani Verma
Intro/ Summary of Health
Mrs Rani, an educator from Gwalior faced the issue of increasing weight as her schedule turned hectic and she couldn’t prioritize health.
The fat loss journey was not at all an easy task for her but her determination nailed it. She prioritized her health and managed her schedule to make it happen by shedding 9 kgs.
Why did she choose IRW?
As a working lady Rani found IRW program simple and incorporable into her busy schedule. Managing home and work was no hassle with the program.
How successful was she with IRW’s program?
She lost 9 kgs and was very happy with the face fat reduction. Her fatigue-ness decreased and she is a super active educator and a super charged up mom now.
How did IRW help?
Simple and highly effective recipes were designed looking into her busy schedule. Her screen time was converted to exercise & yoga time. It was a 360 degree health plan for her taking care of her physical and mental wellbeing.
What did she like the most?
She liked the All - in - One strategy which did not demand extra time in the kitchen.
Mr Yash Sharma
Intro/ Summary of Health
Mr Yash was slowly losing the charm of his youth due to his obesity. With a weight on the higher side his enjoyment was restricted.
The moment he took a decision to prioritize health, then there was no looking back and he lost 12 kgs.
Why did he choose IRW?
As a youngster, he found IRW’s program flexible enough to fit into his working schedule without sacrificing on his favourite food.
How successful was he with IRW’s program?
He lost 12 kgs sustainably along with improving his internal parameters, gut health and rest.
How did IRW help?
IRW designed a plan considering his young age and taste buds. It was made sure that he does not lose on the fun of his youth stage. The wellness coaches guided him by focusing on all the four pillars of optimal health which was possible by understanding and taking care of his food, nutrition, stress management and other lifestyle corrections.
What did he like the most?
He loved the plan as it included all his favourite foods with a twist and he enjoyed the workouts clubbed with outdoor activities.
Mrs Madhupriya Bilas
Intro/ Summary of Health
Mrs. Madhupriya gained weight and reached to 70 kg during her pregnancy and post pregnancy along with the other complications of pregnancy like gestational diabetes, high BP, etc. Due to her complicated pregnancy she was advised bed rest through out her pregnancy which made her gain weight a lot.
When she started her journey with IRW, she was able to shed 22 kgs and get back to shape.
Why did she choose IRW?
She found IRW’s post partum fat loss plan simple and doable managing her baby.
How successful was she with IRW’s program?
She not only lost 22 kilos and got back to shape, with improved vigour, energy and mood.
How did IRW help?
IRW helped her lose her extra fat and build muscles with simple home made recipes. Her post partum mood swings, hormonal imbalance and depression were all addressed through various techniques. It was a holistic plan with 360 degree approach optimizing all the four pillars of health.
What did she like the most?
Her sleepless nights were now restful nights. Her mood remained balanced and she could give quality time to her baby.
Mrs Priyanka Morye
Intro/ Summary of Health
Mrs Priyanka was sunken in the despair of high professional demands, hectic commutations and family responsibilities which took a toll on her health and she fell prey to emotional eating leading to unusual weight gain soaring to 82 kgs.
Amidst the hustle of being a devoted working professional and nurturing mother, Priyanka embarked on a journey of holistic wellness and lost 16 kg with us at India Redefining Wellness.
Mrs Priyanka, your transformation is a testament to your strength and resilience.
Why did she choose IRW?
Determined to make a change, she committed herself to a holistic approach focused on lifestyle adjustments, nutrition, and cultivating healthy habits with the guidance of IRW's personalized and customized approach.
How successful was she with IRW’s program?
Her transformation does not only transcend numbers on the scale with 16 kg fat loss. Priyanka radiates increased energy, fortified immunity, and enhanced gut health, embodying the profound benefits of mindful eating and holistic wellness practices.
With dedication and perseverance, she emerged triumphant, having sculpted a healthier, happier version of herself, now weighing a vibrant 66 kgs and radiating with newfound confidence and vigor.
How did IRW help?
IRW provided Mrs Priyanka with personalized and customized healthy meal options with nourishing home cooked meals, without resorting to crash diets. With steadfast determination and guidance of her Wellness Coach, she embraced a lifestyle ensuring a healthy and balanced eating routine and took care of mental and physical aspects of her transformation by focusing on all the four pillars of optimal health. This was possible by understanding and taking care of her food, nutrition, rest, stress management and other lifestyle corrections.
What did she like the most?
The guilt free eating and enjoying her favourite food throughout her journey was what she liked the most.
Mrs Neha Bharadwaj
Intro/ Summary of Health
Mrs Neha, a homemaker and a super busy mom of two from Ghaziabad, found herself unable to focus on her health amidst her family responsibilities, leading to a weight gain of 85 kgs.
Realizing the need for change, she joined our wellness program, ready to reclaim her health and well-being with personalized support and guidance.
Why did she choose IRW?
IRW’s personalized program sounded hassle free and not over burdening with long hours in the kitchen which allowed her to give quality time to her kids and family.
How successful was she with IRW’s program?
She not only managed to shed 10 kg healthily but also could improve her gut health, enhance immunity & energy levels and looked younger with the help of IRW's personalized and customized approach.
How did IRW help?
IRW went beyond just meal plans & exercise. The wellness coaches guided her through the mental and physical aspects of her transformation by focusing on all the four pillars of optimal health. This was possible by understanding and taking care of her food, nutrition, rest, stress management and other lifestyle corrections.
What did she like the most?
It was really easy for her to incorporate the program into her schedule without burning out in the kitchen all the time. The continuous hand holding which kept her going was her favourite.